A judgment-free app where you can learn, grow, and feel supported on your journey to a healthier relationship with yourself.
Get started in three simple steps and begin your wellness journey today.
Create your private account in under a minute. No credit card required, completely free to start.
Browse wellness content, chat with Sage, and discover tools that resonate with you.
Build healthy habits, track your progress, and celebrate small wins along the way.
Designed with your wellbeing in mind, every feature helps you build confidence and self-compassion.
Chat anytime with a compassionate AI that listens without judgment. Sage helps you reflect, process emotions, and feel heard when you need it most.
Explore body positivity, self-compassion, and healthy habits through bite-sized lessons that speak your language—no lectures, just real talk.
Get gentle reminders, positive affirmations, and supportive tips delivered weekly to keep you motivated and feeling good about yourself.
Quick access to crisis hotlines, text support, and professional resources—because your safety always comes first.
Learn why all bodies are worthy of respect and love. Discover the beauty in diversity and embrace what makes you unique.
Practical techniques to be kinder to yourself, challenge negative thoughts, and develop a healthier inner voice.
Built specifically for you, with your needs and experiences in mind.
Express yourself freely in a space designed to accept and support you.
A beautiful, minimalistic interface that never feels overwhelming.
Support whenever you need it—late night thoughts or early morning worries.
Content and language that actually speaks to teen experiences.
We take your privacy and wellbeing seriously with industry-leading protections.
Your conversations and data are protected with encryption.
Sage always encourages professional help for serious concerns.
Content filtered and designed specifically for teen wellbeing.
One-tap access to emergency resources when you need them.
Hear from teens who are testing Sage in our beta program
"I've been testing Sage for a few weeks and it's really helped me work through some tough feelings. It's nice having a space where I don't feel judged."
16 years old • Beta Tester
"The learning content is actually helpful and not preachy. I'm starting to see my body differently and be kinder to myself."
15 years old • Beta Tester
"Having something available whenever I need to talk has been really comforting. Sage gets it without making me feel weird."
17 years old • Beta Tester
Everything you need to know about Sage
Yes! Sage is completely free to download and use. We believe every teen deserves access to mental wellness support without barriers. We may offer premium features in the future, but our core support tools will always be free.
Absolutely. Your privacy is our top priority. All conversations are encrypted, and we never share your personal information with third parties. You have full control over your data and can delete your account at any time.
No, Sage is not a replacement for professional mental health care. Sage is an AI companion designed to provide support and guidance, but for serious mental health concerns, we always encourage speaking with a licensed therapist or counselor. The app includes quick access to crisis resources and professional support services.
Sage is designed specifically for teens ages 13-19. Our content, language, and approach are tailored to resonate with teen experiences and challenges around body image and self-esteem.
Sage uses advanced AI to provide empathetic, personalized responses to your thoughts and feelings. The AI is trained to be supportive, non-judgmental, and to help you reflect on your experiences. While Sage can't replace human connection, it's available 24/7 whenever you need someone to talk to.
If you're experiencing a mental health crisis, please reach out to a crisis hotline immediately. Sage provides quick access to crisis resources including the 988 Suicide & Crisis Lifeline and Crisis Text Line. These services connect you with trained counselors who can provide immediate help.
No. Your conversations and activity in Sage are completely private. We don't share your activity with parents or anyone else unless there's a serious safety concern that requires intervention, which would be clearly outlined in our terms of service.
Sage includes a comprehensive Resources page with links to specialized support services for various concerns. You can also reach out to our support team through the app, and we'll do our best to connect you with appropriate resources.
Join our early access program and help shape the future of teen wellness support. Download Sage today and start your journey toward self-compassion.
Free to download • No credit card required • Start in under 60 seconds